PART 2: The 5 Ways to Build Resilience

So, you read Part 1 and now you know resilience is the real difference-maker. That’s great—but how do you build it? How do you turn “I want to” into “I will, no matter what”?

Here are 5 practical ways to develop resilience inside AND outside the gym:

1. Embrace the Suck

Stop looking for perfect conditions. There’s no magic moment where the stars align and your schedule clears. You build resilience by training on the days you don’t feel like it. That’s where growth lives.

2. Break Big Goals into Small Wins

You don’t run a marathon on Day 1. You start with a mile. Same with your fitness, your self-defense, or anything in life. Set micro-goals, stack wins, and celebrate the process.

3. Find Your Crew

Resilience is contagious. Surround yourself with people who show up and do the work—even when life is throwing haymakers at them. That’s what our Krav Maga family is all about.

4. Learn to Pivot, Not Quit

Injured? Busy season at work? Life happens. Instead of quitting, adjust. Modify your workouts. Drop intensity instead of frequency. Doing SOMETHING beats doing nothing every time.

5. Remember Your “Why”

When the excuses creep in, go back to why you started. Was it to protect your family? Get stronger? Stay mobile as you age? Write it down. Tape it to your mirror. When life gets loud, let your “why” drown out the noise.

Building resilience isn’t glamorous. It’s not sexy. But it’s the thing that keeps you in the fight—on the mat, in the gym, and in life.

Want help developing this mindset and the skills to back it up?
👉 Click here to sign up for your first Krav Maga or fitness class and start building that mental toughness TODAY.

Stay relentless,
Steve