Understanding How to Learn a Skill
Let’s get something straight: just “showing up” doesn’t mean you’re learning anything.
If you want to actually get better at something—whether it’s throwing a punch, mastering a hip throw, or not falling over in your own sweat puddle during drills—you need to understand how real skill acquisition works.
Stop Freezing. Start Training. Your Emotions Aren’t in Charge—You Are.
Fear tells you to freeze. Anger tells you to throw a wild haymaker and hope for the best. Neither one gives a damn about your safety or success. That’s why we TRAIN.