Akrasia: Why You Know What to Do but Still Don’t Do It
Mindset, Fitness Steve Woolridge Mindset, Fitness Steve Woolridge

Akrasia: Why You Know What to Do but Still Don’t Do It

It’s a fancy Greek word for a very dumb human problem:

Knowing the right thing to do — and then not doing it.

We’ve all been there. You know eating a piece of chicken would be better than pounding a bag of neon-orange Cheetos at 11 p.m. But you grab the Cheetos. You know you should be at the gym today — you even said you were going to the gym today — but Netflix and your couch seduced you like a siren pulling sailors to their death.

Read More

  • "I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

    -Noel Mazzarese