Steve Woolridge 8/13/25 Steve Woolridge 8/13/25

PART 2: The 5 Ways to Build Resilience

My favorite 5 practical ways to develop resilience inside AND outside the gym. Resilience isn’t glamorous—it’s what keeps you in the fight. On the mat. In the gym. In life. 🔥 Ready to stop talking and start building mental toughness? 👉 Sign up for your first Krav Maga & fitness class today.

Steve Woolridge 1/8/25 Steve Woolridge 1/8/25

Resilience: The Hidden Weapon You’re Not Using in the Gym (Yet)

Resilience: The Hidden Weapon You’re Not Using in the Gym (Yet) Let’s get one thing straight: resilience isn’t some fluffy, feel-good word you slap on a motivational poster. It’s not a platitude about getting back up when you fall. No, resilience is a weapon.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

PART 2: The 5 Ways to Build Resilience

Resilience: The Hidden Weapon You’re Not Using in the Gym (Yet)

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)