Steve Woolridge 4/16/25 Steve Woolridge 4/16/25

If Your Hook Sucks, It’s Your Fault – And Your Arm’s Not Helping You

If Your Hook Sucks, It’s Your Fault – And Your Arm’s Not Helping You. Listen up. If your hook is floppy, weak, or makes you wobble like a car dealership inflatable tube man, it’s time to face the truth:
You’ve been arm-punching your way through life—and it ends today.

Steve Woolridge 4/9/25 Steve Woolridge 4/9/25

You Don’t Know How to Punch—And That’s Why You’re Gassed Out in 30 Seconds

You Don’t Know How to Punch—And That’s Why You’re Gassed Out in 30 Seconds. If your idea of “technique” is throwing wild haymakers until your shoulders feel like they’re made of lava, congratulations—you’re doing cardio, not combat. And in a real fight? That’s how you get your face turned into a Jackson Pollock painting.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

If Your Hook Sucks, It’s Your Fault – And Your Arm’s Not Helping You

You Don’t Know How to Punch—And That’s Why You’re Gassed Out in 30 Seconds

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)