WARNING: Training With Steve Woolridge May Cause Extreme Awesomeness

Have you ever seen those prescription commercials? You know the ones—someone’s sipping water with a concerned expression while a calm voice rattles off side effects that sound scarier than the illness itself? Well, I’m here to tell you: training with me isn’t like that.

There are side effects, yes. But none of the stuff that keeps you up at night. No heart palpitations from fear, no suicidal thoughts, no mysterious diarrhea, and definitely no nightmares about burpees… well, unless you really want them.

Side effects DO include:

• Weight loss that makes your scale question its life choices.

• Strength gains that will make your furniture nervous.

• Confidence that might intimidate coworkers, neighbors, or even your cat.

• Better mood because you’re actually doing something instead of whining about it.

• Fewer trips to the doctor because your immune system got a promotion.

• The ability to move like a human, not a stiff board, which is nice when someone tries to mug you—or when you’re just chasing your kids around the park.

Look, training with me isn’t easy. It’s supposed to be hard. If you’re here for a participation trophy or to “check a box,” this isn’t your playground. But if you want to earn it, if you want to leave sweaty, sore, and proud, then welcome to the fun.

Let’s break down what you can expect when you step into Steve Woolridge’s Krav Maga & Fitness Center:

1. Your heart will pump, but it’s a good thing.
   Not the panic kind, the “I’m alive, I’m thriving” kind. You’ll sweat like you’ve never sweated before, but when you’re done, you’ll feel alive in a way your couch will never understand.

2. You’ll learn to move like a warrior, not a zombie.
   We don’t just lift weights. We train your body to function. You’ll move better, feel stronger, and stop feeling like your knees are filing complaints against you every time you climb stairs.

3. Mental toughness isn’t optional.
   I’m not here to babysit you. I’m here to push you. And when you think you’ve hit your limit? That’s exactly when the magic happens. You’ll leave with more grit, more focus, and less “I can’t” in your vocabulary.

4. Side effects you’ll actually brag about.
   Expect compliments, second glances, and maybe even people asking, “What did you do differently?” The answer? You didn’t take the easy road. You took the road that makes excuses cry.

5. It’s fun…if you like fun that tastes like effort and sweat.
   Yeah, it’s brutal sometimes. But there’s nothing more satisfying than seeing progress in the mirror and feeling it in your body. There’s a reason my students keep coming back. Once you start, it’s addictive in the best way possible.

The bottom line?
Training with me is safe, life-changing, and yes…intense. The side effects are all good. You get stronger, leaner, healthier, and more confident. The side effects you don’t get are scary, miserable, or regretful.

So stop hesitating. Stop scrolling. Stop telling yourself tomorrow is better than today. Come train. Sweat. Learn. Grow. And leave with side effects you’ll actually brag about.

Steve Woolridge Krav Maga & Fitness Center
Warning: Results may vary. Side effects include feeling unstoppable.