Steve Woolridge 8/6/25 Steve Woolridge 8/6/25

Resilience Part 1: The Secret Weapon Nobody Talks About

Everybody loves the honeymoon phase—the first week in the gym when motivation is high and your new gloves still smell like fresh leather. But guess what? Motivation is like a bad friend—it bails the second things get hard.

Steve Woolridge 2/12/25 Steve Woolridge 2/12/25

Yellow Belt Test on February 22nd

We’ve got the Yellow Belt Test coming up on February 22nd, and I keep getting the same two questions. Over. And over. And OVER. One. 'Am I ready to test?' Two. 'What can I expect?'

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

Resilience Part 1: The Secret Weapon Nobody Talks About

Yellow Belt Test on February 22nd

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)