Steve Woolridge 9/24/25 Steve Woolridge 9/24/25

The Lunge Mistake That’s Wrecking Your Knees (And How to Fix It in Seconds)

Stop knee pain and wobbly lunges with one simple foot placement fix. Learn the technique from Krav Maga coach Steve Woolridge that builds stability, power, and protects your joints.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

The Lunge Mistake That’s Wrecking Your Knees (And How to Fix It in Seconds)

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)