Resilience Part 1: The Secret Weapon Nobody Talks About
Everybody loves the honeymoon phase—the first week in the gym when motivation is high and your new gloves still smell like fresh leather. But guess what? Motivation is like a bad friend—it bails the second things get hard.
🚨 Your Company Has a Safety Problem — And It’s Not Gonna Fix Itself
This isn’t your typical "break the board, get the certificate" nonsense. At Steve Woolridge’s Krav Maga & Fitness Center, we’re flipping the script on corporate safety. We’re talking street-proven, military-informed, and zero-fluff training that WORKS under pressure.
Yellow Belt Test on February 22nd
We’ve got the Yellow Belt Test coming up on February 22nd, and I keep getting the same two questions. Over. And over. And OVER. One. 'Am I ready to test?' Two. 'What can I expect?'
Krav Maga vs. Martial Arts: What Sets Them Apart?
Krav Maga, which translates to “contact combat” in Hebrew, is not a traditional “martial art”. Developed by the Imi Lichtenfeld for the Israeli Defense Forces (IDF), this fighting system is designed for real-world survival. Its primary focus is to equip students with practical self-defense skills that can be used in life-threatening situations.
The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?
Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.