The Truth About Pull-Ups: Why They’re the Ultimate Strength-to-Bodyweight Exercise
Master pull-ups with perfect form. Learn benefits, progressions, and variations to build real strength at Steve Woolridge’s Krav Maga & Fitness Center.
Resilience Part 1: The Secret Weapon Nobody Talks About
Everybody loves the honeymoon phase—the first week in the gym when motivation is high and your new gloves still smell like fresh leather. But guess what? Motivation is like a bad friend—it bails the second things get hard.
The Excuse Epidemic: Why You’re Failing Your Own Damn Self
This isn’t about failing your trainer. Or your schedule. Or your diet app. It’s about betraying the one person you’re supposed to have in your corner 100% of the time: YOU. The Next Time an Excuse Shows Up… Punch it in the face.
Going Solo? That’s Why You’re Failing. Join the Tribe or Stay Weak.
Going Solo? That’s Why You’re Failing. Join the Tribe or Stay Weak. You think you can train alone? Think again. At Steve Woolridge’s Krav Maga & Fitness Center, we’re not just a gym. We’re a tribe.
WHY YOU NEED A COMMUNITY TO GET STRONGER, TOUGHER, AND STAY IN THE FIGHT
WHY YOU NEED A COMMUNITY TO GET STRONGER, TOUGHER, AND STAY IN THE FIGHT. Listen up. You ever see those people who roll into a gym, throw some half-hearted punches at the heavy bag, shuffle on the treadmill for ten minutes, and then ghost like they just completed a full Navy SEAL mission? Yeah, those people don’t last.
Move Right or Move Out: Why Proper Instruction is Non-Negotiable
Move Right or Move Out: Why Proper Instruction is Non-Negotiable Listen up, because this is life or injury we’re talking about. Movement is crucial, but there's a huge difference between doing a push-up and doing it right.