Steve Woolridge 11/26/25 Steve Woolridge 11/26/25

Fix Your Mobility in 5 Minutes a Day (And Why It Matters for Krav Maga)

Mobility drops fast after 30, but you can reverse it in minutes a day. Learn the three simple movements we teach at Krav Maga KC to help adults move better, stay injury-free, and improve real-world self-defense performance.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

Fix Your Mobility in 5 Minutes a Day (And Why It Matters for Krav Maga)

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)