Lifting vs. Calisthenics: Why You’re Still Weak, Tight, and Falling Apart
Weight Lifting vs. Calisthenics. People treat this like it’s some kind of holy war. Barbell bros on one side. Pull-up park ninjas on the other. But here’s the truth you don’t want to hear: You're probably doing BOTH wrong.
Why Running Won’t Save You (But We Will)
Why Running Won’t Save You (But We Will) Let’s talk about cardio, shall we? More specifically, running. Oh, the great American pastime of pretending to escape an imaginary bear while going absolutely nowhere.
The Truth About Strength, Speed, and "Genetics" – Are You Really Limited?
Let’s dive into this "genetic potential" stuff. Spoiler alert: it’s fascinating, but if you’re using “genetics” as an excuse to slack off, you might want to keep scrolling.