Jamie Smead 4/28/25 Jamie Smead 4/28/25

“This Sucks.” — Good. Keep Going.

TL;DR: If It Sucks, You're Doing It Right.

So the next time you’re in class, and your legs feel like noodles, your lungs are screaming, and your internal monologue is just one long string of curse words…

Smile.
You’re exactly where you’re supposed to be.

Steve Woolridge 4/23/25 Steve Woolridge 4/23/25

Ladies, You’re Not Gonna "Bulk Up" from Lifting — You’re Gonna Wake Up

Ladies, You’re Not Gonna "Bulk Up" from Lifting — You’re Gonna Wake Up. You’re not gonna get bulky from lifting. You’re gonna get unstoppable. This "lifting makes you bulky" crap?

Steve Woolridge 4/2/25 Steve Woolridge 4/2/25

Why Your Punches Are Weak (And How to Fix Them)

Weak punches don’t just make you ineffective—they make you vulnerable. In a real-world scenario, there are no second chances. If you want to hit like a truck instead of a toddler, put in the work. Fix your technique, build your strength, train your speed, and develop your endurance.

"I have been a member for over 14 years. I have torn both my ACL's in my knees when I was 17 and 24 years old. I am now 51, and I'm in the best shape of my life! Physically, mentally, and spiritually because of Steve Woolridge and krav maga. Not only do you get stronger, more flexible, have better coordination, you also learn how to defend yourself!! I would 100% agree with Steve that you will get into the best shape of your life and have fun doing it!!!"

-Noel Mazzarese

“This Sucks.” — Good. Keep Going.

TL;DR: If It Sucks, You're Doing It Right.

Ladies, You’re Not Gonna "Bulk Up" from Lifting — You’re Gonna Wake Up

Why Your Punches Are Weak (And How to Fix Them)

Steve Woolridge’s Krav Maga & Fitness Center

(Established October 2001)