Criminals know who to attack—and it starts with how you carry yourself. That’s why we created the Stay Ready Checklist, a free resource from Steve Woolridge’s Krav Maga & Fitness Center in Kansas City. Inside, you’ll discover how to project confidence, avoid looking like an easy target, and stay sharp in everyday situations.

Download your free copy today and take the first step toward building awareness, confidence, and resilience through consistent training.

🛡️ Stay Ready Checklist

How to Project Confidence, Deter Criminals, and Stay Sharp
Steve Woolridge’s Krav Maga & Fitness Center

👀 Awareness

• Keep your head up and eyes scanning—don’t bury yourself in your phone.

• Notice exits, blind spots, and who’s around you.

• Trust your gut—if something feels wrong, it probably is.

🚶 Body Language

• Walk with purpose—stride fluid and coordinated.

• Shoulders back, chest up—look like you belong.

• Make brief eye contact with people around you (not a stare-down, but acknowledgment).

🧠 Mindset

• Assume no one is coming to save you—you are your own first responder.

• Practice confidence, even when you don’t feel it—fake it until it becomes real.

• Decide now that if you’re attacked, you will fight back hard.

🥊 Training Habits

• Train consistently (minimum once per week).

• Refresh basics often—strikes, defenses, situational drills.

• Pressure test yourself in realistic scenarios (bags, partners, stress drills).

• Keep fitness sharp—strength, speed, and endurance matter.

📅 Action Steps

• Sign up for regular Krav Maga classes.

• Pair training with a workout routine that builds strength + mobility via our weekly Conditioning classes.

• Revisit this checklist monthly to stay accountable.

⚡ Remember: Criminals choose easy targets. Don’t look like one. Don’t move like one. Don’t be one.

👉 Check our class schedule
👉 Get started with Krav Maga training