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  <url>
    <loc>https://www.kravmagakc.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Home</image:title>
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    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1605030096405-875ML0MGDYABFKEKU83U/Gym2.png</image:loc>
      <image:title>About</image:title>
      <image:caption>Location 6242 Merriam Drive, Merriam, KS 66203 913-544-6299 steve@kravmagakc.com</image:caption>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.kravmagakc.com/classes</loc>
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    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1603495445020-VI6VU86SILO8FFPSLA3Y/shawn+knife.jpg</image:loc>
      <image:title>Classes - Krav Maga (Self-Defense)</image:title>
      <image:caption>Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for the U.S.Military and of Law Enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest time possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1604262185461-581CGTXTLLQ5GPWU1VSX/Screen%252BShot%252B2020-10-23%252Bat%252B9.19.40%252BPM.jpg</image:loc>
      <image:title>Classes - Combatives</image:title>
      <image:caption>The toughest workout in Kansas City! Combines heavy bag work, striking, and focus mitt work with calisthenics and intense strength training. This class will push you beyond your limits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1603496706883-7SF6DFVAGU98DTUB4KK6/Corinne+Mosher.jpg</image:loc>
      <image:title>Classes - Firearms &amp; Krav Maga Integrated Training</image:title>
      <image:caption>This course, designed by retired police officer &amp; Krav Maga firearms instructor Rick Staples &amp; Steve Woolridge, is for individuals who currently have or will be getting a concealed carry permit, or are just interested in learning firearm safety, handling and quality marksmanship. The course is currently taught by Law Enforcement Certified Pistol Instructor Bryan Welch &amp; Steve Woolridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1605031679025-WMG0CKGAWIXLB5QZEDIL/Screen+Shot+2019-10-29+at+2.42.00+PM.png</image:loc>
      <image:title>Classes - Conditioning (Fitness)</image:title>
      <image:caption>This intense workout was designed by a team of top conditioning experts and defensive tactics instructors known for building fighters. The Krav Maga conditioning program uses cardio, heavy bag work and sports conditioning techniques to burn fat and tone muscle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1606688637446-2S1PVB1NZIQ634PBD66W/IMG_0130.jpg</image:loc>
      <image:title>Classes - Private Training</image:title>
      <image:caption>Want to take your training up a notch? Private training for Krav Maga, fitness, special events &amp; much more. Group rates also available. Please call to inquire 913-544-6299.</image:caption>
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  <url>
    <loc>https://www.kravmagakc.com/calendar-of-events</loc>
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    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Schedule</image:title>
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  </url>
  <url>
    <loc>https://www.kravmagakc.com/energy-sessions</loc>
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    <lastmod>2021-10-26</lastmod>
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  <url>
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    <lastmod>2026-01-14</lastmod>
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      <image:title>Integrated Krav Maga/Firearms Safety Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1605374859040-GYZE71TOES9RP9POTJFU/IMG_0380.jpg</image:loc>
      <image:title>Integrated Krav Maga/Firearms Safety Training</image:title>
    </image:image>
    <image:image>
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      <image:title>Integrated Krav Maga/Firearms Safety Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1606633382151-2VLDP2HM3VBKUPLODHXJ/Bryan-Welch-150x150%2Bcopy.jpg</image:loc>
      <image:title>Integrated Krav Maga/Firearms Safety Training</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/1605455348454-Y8I7IEWQ0RJ7RPUTKNI2/Steve_woolridge_2018+%281+of+1%29+copy.JPG</image:loc>
      <image:title>Integrated Krav Maga/Firearms Safety Training</image:title>
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  </url>
  <url>
    <loc>https://www.kravmagakc.com/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>FAQs</image:title>
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  </url>
  <url>
    <loc>https://www.kravmagakc.com/steves-bio</loc>
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    <lastmod>2025-12-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Steve Woolridge's Bio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/fe9aff23-18a9-4748-b041-f4a5309627cd/Steve_Woolridge_2021-8987.jpg</image:loc>
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    <lastmod>2024-02-22</lastmod>
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      <image:title>Training Photos</image:title>
      <image:caption>A man in workout attire performing a yoga pose on a mat, with one knee and hand on the ground and the other leg and arm raised.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>A woman practicing martial arts with a trainer in a gym, sparring and punching a padded shield.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/c7f5a7a6-8577-47a3-bf6c-b75bb5005e6f/Jamie+Back+and+Shoulders.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>Back view of a woman with shoulder-length hair wearing a black sleeveless shirt with a skull and sword graphic and text, lifting weights.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/88f90077-707e-45a3-a42a-ee4fd2a433bb/Jamie+High+PU+Hold.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>Woman performing a plank exercise in a gym with workout equipment and storage bins in the background.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>A woman in athletic clothing holds a kettlebell with both hands while squatting against a dark background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/a483a7ec-5beb-48aa-b1ed-52381a17c174/Jamie+Matt+Side+Control.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>Woman practicing self-defense against a man holding a pad in a gym.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>A woman performing a push-up exercise in a gym, with workout equipment and helmets in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/655acf7a-2e96-4cf3-8692-cd4f408aa3de/Jamie+Round+Kick.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>A woman in athletic clothing performing a high kick towards a punching bag in a gym.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>A woman doing a plank exercise on a gym floor with exercise equipment and weights in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/b5036137-7609-4cd4-84bc-1da2b4ec7ab2/Laura+Slam+Dummy.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>A woman practicing martial arts with a black padded dummy in a gym, wearing a sleeveless athletic shirt and shorts, with her hand near her face as if in a defensive stance.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>Two women training in a boxing gym with punching bags and tires, one woman kicking a punching bag and the other pushing a bag.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eaedbe9e11b1a600730f71b/9d35a9d5-20c8-4a85-b8b5-42d59d28a1a4/warrior_workout_Linda+Pull+Up.jpg</image:loc>
      <image:title>Training Photos</image:title>
      <image:caption>A woman doing pull-ups on gym equipment with a man standing nearby in a gym setting.</image:caption>
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    <image:image>
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      <image:title>Training Photos</image:title>
      <image:caption>Close-up side profile of a middle-aged man with wet hair and sweat on his face, looking focused.</image:caption>
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    <image:image>
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      <image:caption>A woman lifting a tire in a gym with stacked tires outside on a ledge, with gym equipment and another person exercising in the background.</image:caption>
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      <image:caption>Two individuals exercising outdoors, holding dumbbells and a baton, with trees in the background, in black and white.</image:caption>
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    <image:image>
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      <image:caption>A man in gym clothes holding a gun and a bat practicing with a punching bag in a gym.</image:caption>
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