Krav Maga KC Programs

Self-Defense

Our program teaches you to defend against common chokes, grabs, bear hugs, as well as weapons (such as guns, knives, and sticks). Just as important, Krav Maga teaches people to function during the stress and shock of a sudden violent encounter. Tested on the battlefield and in the streets, Krav Maga’s practical approach to self defense will make you safer and more secure.

In addition to learning self-defense, you will condition, tone and build your body. The self-defense program includes high-intensity drills, training situations, obstacle courses and endurance conditioning all designed to get you in fighting shape. With the Krav Maga Self-Defense program, you will become physically and mentally prepared to handle any confrontation.

WHAT TO WEAR
    Pants: Any kind of training pants. No shorts. Shirts: Krav Maga t-shirt or a plain black or white t-shirt. No elaborate logos; no multiple colors. No tank tops or sport bras. Shoes: White-soled or non-marking athletic shoes such as cross training, martial arts, or wrestling shoes.

FIGHT CLASS
By invitation only.

Conditioning

WHAT TO WEAR

    Any type of fitness clothing.
    Shoes: White-soled or non-marking athletic shoes such as cross training, martial arts, or wrestling shoes. 

CONDITIONING COMBO
Krav Maga self-defense movements done to high-energy music combined with circuit training stations. This is a cardiovascular, aerobic/anaerobic and strength-training class.

CONDITIONING BAG
Krav Maga self-defense movements done to high-energy music combined with heavy bag work. This is a cardiovascular, aerobic/anaerobic and strength-training class.

CONDITIONING MUSCLE
Krav Maga self-defense movements done to high-energy music combined with free weights and heavy bag work. This is a cardiovascular, aerobic/anaerobic and strength-training class.

COMBATIVES
High level, high impact class that combines focus mitt and heavy bag drills along with calisthenics and plyometric exercises to condition your body. Gets you in Krav Maga fighting shape fast.

Private Training

We offer private training in the following areas:

- Krav Maga

- Fitness

- Conditioning for athletes (all sports)

- Extreme athletic event preparation

- Preparation for military/law enforcement conditioning

For additional information, please contact us at 913-820-4480.

 
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