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"I've never worked this hard, and felt this good and had such great results
in my life. Plus it's more fun than Marine Corps boot camp!"
--Linda DuCote, Fitness member since 2003 |
"I've not been here long and my confidence and cardiovascular health have
skyrocketed!! I used to only lift weights and run occasionally. Now all I do
is Krav Maga and I'm in the best shape of my life. I don't plan on ever going
back to my old workouts and will be forever changed thanks to Steve, Gwen and
the rest of the staff!!"
--Tim Moore, Self Defense/Fitness/Fight member since 2006 |
"Krav Maga has helped me lose 40 lbs in the last six months. The workouts are
tougher than anything I’ve ever experienced with a personal trainer and we get the
added benefit of learning self-defense. It’s fun and empowering and it has changed
my life!"
--Shari Trent, Self-defense/Fitness member since 2006 |
"The words "tough" and "intense" will get used a lot when describing a good
Krav Maga workout session. The simple fact is that it’s true. There are some other
good ones to use as well, like "addictive" because it’s fun and the satisfaction
you feel when you finish. I also call it "therapeutic." After a bad day at work,
home, whatever, going in and pounding out some aggression on a Thai bag or punch
mitts is a great stress reliever."
--Kevin S., Self-defense/Fight member since 2004 |
"There’s nothing comparable to it. I thought I was in shape, but Krav Maga
has shown me what it takes to get in shape."
--Anthony Amato, Self-defense member since 2006 |
"Krav Maga has given me so much: strength, confidence...the list could go on
forever. After I started taking classes, I burned off 12 pounds and they’ve never
returned! And, at 33 years old with a 3 year old child, I’m actually in better shape
now than I was as a high school athlete! And as a woman, the feeling that you
can take care of yourself, that you can defend yourself...it’s one of the greatest
feelings in the world."
--Sydney R., Self-defense/Fight member since 2004 |
"Before discovering Krav Maga, I attended fitness classes at Gold's Gym,
and 24 Hour Fitness. Those classes don't even come close to the intensity of Krav
Maga's Combatives Class!"
--Bill Miller, Self-defense/Fitness member since 2003 |
"I tell people all the time that I belonged to several different gyms before Krav.
I had fitness instructors and personal trainers work with me. NONE of them ever came
close to being as good as Krav Maga fitness..."
--Kenna A., Fitness member since 2004 |
"When I first decided to check out the introductory class, I was looking for
a little structure to help me get in shape. In the past, working out had seemed
more like drudgery than fun, but after the first Krav workout, I was completely
hooked. If you're looking for serious training, intense workouts and a lot of fun,
this can't be beat!"
--Brad R., Self-defense member since 2006 |
"The Krav Maga & Fitness Classes have been so empowering for me. I am a very small person and I feel like I have gained so much strength and confidence since I have become a member. It’s an intense workout, but it is a lot fun and the staff is amazing."
--Joleen McNett, Self-defense/Fitness member since 2005 |
"Running couldn’t prepare me for the intensity of Krav, but Krav improved my running 100%."
--Kim M., Self-defense/Fight member since 2005 |
"Imagine being sore in a new place after every workout...in muscles you weren’t aware of. Sore is good. It means you’re using and building muscle...Krav is the best workout I’ve ever experienced..I can’t get enough of it!"
--Dennis Z, Self-defense/Fitness/Fight member since 2002 |
"Krav Maga is the best fitness program I've taken anywhere in K.C. Learning self defense tactics that are realistic in your everyday life has given me a great sense of empowerment when I'm out on my own. Their self defense and fitness classes accommodate every skill level of exercise I am able to do. It has helped increased my endurance in all physical areas of my life. The instructors are just as positive and energetic as the classes. A must do for anyone serious in their work out."
--Mary W., Self-defense/Fight member since 2004 |
"I trained at a lot of local gyms and even have trained in competitive sport Karate. But only at Krav Maga have I found such a wonderful group of instructors with such an awesome mix of personalities. I can honestly say that there is something for everyone, what ever their goals: Fitness, self-defense, kids self-defense, and the best competitive fight training around. Steve and the guys have the knowledge and the tools to help their students succeed."
--Catrina C., Self-defense/Fitness/Fight member since 2004 |
"Krav Maga Fitness class is a true 60 minute workout! The instructors' coordination of cardio, muscle, and agility exercises challenge me at every class, and I seldom leave wanting for more."
-- James Ho, Fitness member since 2005 |
"The KM workouts are intense and addictive! Sticking with them gives you a great sense of accomplishment and you can see and feel the positive changes taking place with your body. Though it wasn’t a specific aim, my resting heart rate has gone from 76 bpm to 46 bpm in four months. I’m more than happy with the results I’ve achieved."
--Steve Minshall Age: 52, Self-defense member since 2006 |
"The atmosphere is fun and lively, but the training is grueling. You can push yourself as hard as you want, but the instructors are so phenomenal, they can always push harder..."
--Thomas L., Self-defense member since 2005 |
"The workouts are tough, and they should be. For the person looking to be able to protect themselves in virtually any situation, I can not think of a better genre of teaching than Krav Maga."
-- Jason E., Self-defense member since 2005 |
"Krav Maga is a very safe, professional and fun place to workout. You won't ever leave without breaking a sweat and a smile!"
--Hattie Olson, Fitness member since 2004 |
"Krav Maga has been a great experience. I had always wanted to take some sort of martial art class. A long, long time ago I took a "traditional" martial arts class for a couple of months but I gave up on it because it was never exciting and I found that I did not look forward to going to class. I had seen the KM & Fitness Center and been curious about Krav Maga and read about it on the internet. Then back this January, I convinced my son to join me in taking an introductory class. He was pretty reluctant at first but after the first lesson he was excited and wanted to sign up "now dad!" I was pretty impressed as well. It has been a great learning experience and something really different to do with my son. Every week, we are excited about attending class and every week we learn something and get some really good exercise. I've tried out the Fitness class as well and it is something else. It must be helping because I managed to come in second for my age group in the bike race for the Kansas City Corporate Challenge! The Krav Maga & Fitness Center has been a great place to learn, with great instructors. They are all serious about the instruction, but make the classes fun as well; I look forward to them - even the "suffering" in the Fitness class!
--Alan Penny, Self-defense/Fitness member since 2006 |