Krav Maga Level 1
This entry level class is designed for all new Krav Maga students. The goal of the
class is to teach the basics of self-defense and fighting. Students will learn Krav Maga's
fighting stance and movement, various punches, kicks from a standing position as well as
from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks
and wrist grabs. Students who train an average of two to three times per week should
expect to complete the yellow-belt curriculum in 4 months before testing into KM Level 2.
Handwraps or Bag Gloves, mouth piece and groin protection recommended.
Krav Maga Level 2 (for Yellow Belt students)
Upon completing KM Level 1, students will participate in a Yellow belt workshop and
test into KM Level 2. In this intermediate level class, students will continue to review
and hone the skills learned in Level 1 as well as learn additional punches and kicks,
punch defenses with conter attacks, kick defenses, and defenses against various chokes,
headlocks and bearhugs. Students who train an average of two to three times per week
should expect to complete the orange-belt curriculum for this level in six months before
testing into KM Level 3.
Hand wraps and Bag Gloves, Shin Guards, mouth piece (required).
Groin protection (highly recommended)
Krav Maga Level 3 (for Orange Belt students)
Upon completing KM Level 2, students will test into KM Level 3. In this intermediate
class, students will continue to train in strikes, defenses against strikes, and self
defense, including more advanced techniques that involve defending against weapons such
as knives, guns and sticks. Students who train two to three times per week should expect
to complete the orange-belt curriculum in nine months.
Hand wraps and Bag Gloves, Shin Guards, mouth piece (required).
Groin protection, boxing gloves, head gear (highly recommended).
Krav Maga Level 4 (for Green Belt students)
This class was designed specifically for Green belt students interested in more
advanced training, emphasizing Blue Belt Techniques. The curriculum includes additional
punches and kicks, more defenses against punches and kicks, more defenses against knives,
guns and sticks, as well as advanced ground fighting techniques. Green belt students are
encouraged to continue training in KM 3 classes as well.
Handwraps and Bag Gloves, Shin Guards, mouth piece (required).
Groin protection, boxing gloves, head gear (highly recommended).
Intro Fight Course
This beginning level fight class is designed for students who want to experience
fighting in a step-by-step, methodical, non-intimidating fashion. The students will learn
movement, basic punches, kicks, blocks, combinations and defenses against attacks.
Fight
This class is designed for students who have achieved a higher-level of fight skills
and have been recommended by a Fight instructor for advancement from the Intro Fight
class. Students will continue to sharpen skills in this faster-paced, higher-contact,
no-rules environment.
Combatives
High level, high impact class that combines focus mitt and heavy bag drills
along with calisthenics and plyometric exercises to condition your body. Gets
you in Krav Maga fighting shape fast
Fitness Combo
Krav Maga self-defense movements done to high-energy music combined with circuit
training stations. This is a cardiovascular, aerobic/anaerobic and
strength-training class.
Fitness Bag
Krav Maga self-defense movements done to high-energy music combined with heavy
bag work. This is a cardiovascular, aerobic/anaerobic and strength-training
class.
Fitness Muscle
Krav Maga self-defense movements done to high-energy music combined with free
weights and heavy bag work. This is a cardiovascular, aerobic/anaerobic and
strength-training class.
Youth Program
The Krav Maga Youth training program is an innovative self-defense and fitness
program for ages 6 to 12. More than ever, children need to have opportunities to be
active. Our unique cross training not only holds your child’s interest but also increases
their strength, focus, endurance, flexibility and overall fitness level. Our program goes
beyond teaching kids how to protect themselves. It combines simple, practical Krav Maga
self-defense techniques with games, obstacle courses, relays and exercises to show kids
that being fit is fun! Give your child a jump start on a healthy, energized life!
KRAZY KRAV
90 intense minutes of Krav Maga drills, scenarios, combatives, self-defense of
varying levels and more... ANYTHING GOES!
Law Enforcement
For Sworn Officers Only! Krav Maga Defensive Tactics Training is required
training for over 150 U.S. Federal, State and Municipal Agencies. The goal of these
classes is to teach defenses against a variety of armed and unarmed attacks relevant
to peace officers. Use-of-force issues are incorporated into the training. Classes
taught by OPPD Sgt Erik Hulse and
Steve Woolridge, both certified
Krav Maga Law Enforcement Instructors. Starting June 1, 2006, these classes will
be held every Thursday night from 6:30 - 7:30 and are $15 per session. You are NOT
required to be a member at the Center to attend this training! Valid Law Enforcement
ID required. Participants should bring duty belt and empty holster NO firearms,
magazines, pepper spray or impact weapons permitted the training center.
Krav Maga Force Training Division:As the official defensive tactics system
of the Israeli Defense Forces, the Israeli National and Military Police, and Israeli
Special Operations and Security units, Krav Maga has been tested in every law
enforcement and military environment, from front lines to back streets, from prisoner
transport to "take no prisoners." The Krav Maga Force Training Division (KMFTD) has
taken important steps to refine Krav Maga for the needs of American law enforcement.
Keenly aware of use-of-force issues facing law enforcement, KMFTD gathered top
authorities in the use-of-force field, including: deputy district attorneys, police
liability defense lawyers, police administrators, top defensive tactics instructors.
In particular, the U.S. Chief Instructor, Darren Levine, is a Deputy District Attorney
for Los Angeles County. He lectures frequently on use-of-force issues. This team
established a defensive tactics system that protects law enforcement officers from
harm and law enforcement agencies from liability.
The Krav Maga system has received international recognition as an innovative and
highly practical defensive tactics system ideally suited for law enforcement. We
have trained over 150 agencies in the United States.
Krav Maga emerged in an environment where extreme violence, mostly of a political
nature, was common. It has had ample opportunity to be tested and improved under
real-life conditions. No defensive tactics system in the world is more street and
battle-tested than Krav Maga.