Boot Camp: GET MOTIVATED AT DAWN!

Krav Maga KC Boot Camp is an annual summer event. These early morning 2-hour workouts will get your day started like never before!! Calisthenics, hill running, stadium stairs, bag work, resistance training and more...The toughest early morning workout in KC! Our Boot Camp is not for beginners. It is intended to challenge those who already enjoy pushing the envelope! For information on the next Boot Camp, contact Gwen at 913-248-9696 or at info@kravmagakc.com

Comments from previous Boot Camp participants:

"Probably the most difficult physical challenge I have undertaken as an adult - and I loved it so much I am ready to do it again"

"Ever crave the alarm clock going off way before the sun comes up? Rush out the door before you can gulp coffee or eat something, because you don't want to be late. The first sight you see are some equally weary victims and a deranged drill sergeant Warm up. What warm up? 20 minutes of stadium stairs, sprint, recover with push-ups, sprint, recover with jumping squats, bear crawl up a hill, run backwards, kick , knee, mountain climbers, 30 second recovery-get some water....That was the first hour. If you don't know how to spend next summer, may I recommend Steve's boot camp. That which doesn't kill you will make you stronger. Oh yeah, and it was fun!"